Brown Basmati Rice & Lentil Kitchari Mx Superfood,1.5lb 24oz

Product Description

Kitchari means a mix or a mess, so this Indian brown basmati rice & lentil kitchari Mix dish is a mess of rice and lentils. In Ayurveda, this dish is often prescribed for its ease of digestion and detoxifying qualities.

Benefits:

• Protein & Fiber Rich Superfood - 20 grams Protein (w/ yogurt)
• 5 grams Dietary Fiber Per Serving
• Gluten free
• Vegan friendly
• GMO free
• Easy to digest

How to cook Indian brown basmati rice & lentil kitchari mix

Directions

Use: 2 Cups water per 1 cup dry rice/lentil mix. Add 1 tsp oil & spices if desired.

Stovetop:

1. Soak mix for 15-20 minutes.
2. Rinse thoroughly and drain water.
3. Add water to a wide pot and heat on low uncovered.
4. Once the water is at the level of the rice/lentil mix, cover the pot.
5. 5. Allow to sit for 10-15 minutes. Serve hot.

Rice Cooker/Microwave:

1. Prep Rice/lentil mix same as above.
2. Use 2 cups water per 1 cup mix and add to a microwave-safe dish or rice cooker.
3. Heat for 15-20 minutes on medium heat covered. Serve hot.

Product details

Key Features

100% Natural Indian Brown Basmati Rice & Black Lentils Protein Rich Mix
Protein & Fiber Rich Superfood - 20 grams Protein (w/ yogurt) & 5 grams Dietary Fiber Per Serving
Extra Long Healthy Brown Rice Whole Grains & Lentils - Traditionally best consumed with plain Yogurt
1.5lbs (24oz) Good to make 16 servings - Sold in Sealed Food grade gourmet Pet plastic jars
GMO FREE, GLUTEN FREE, VEGAN, BPA FREE